Lots of us are! It’s been awesome to hear about how you guys are smashing The Dolce Diet and losing significant pounds! You’re on your last week— you’re almost there! But what do we do once we’re done? That’s the most important part. You create a lifestyle.

Dolce is a wealth of knowledge about all things nutrition and strength and conditioning— he’s a really good funnel of information, only passing along the nuggets that are most valuable and factual. Over the last few weeks you should’ve learned how to prep and cook a couple really easy go-to meals. You should’ve seen how there’s a good number of carbs in the morning, then fewer throughout the rest of the day. You learned how to get protein, fats, and carbs in nearly all of those meals, but more importantly, to get MICROs from fruits and vegetables as well. Adrienne live our lives in a pretty consistent state of week 2. Egg scrambles, breakfast bowls, and whatever she wishes to make for dinners; as long as it follows the same principles.

1) Eat locally sourced earth-grown nutrients

2) Eat until satisfied, not until full

3) Eat regularly; what you eat should be determined by what you just did or what you’re about to do (pre or post-workout, etc)

4) Drink water, brewed teas, and black coffee

5) Sleep 7.5-9 hours and reduce stress overall

We put up some butcher paper at the entrance to show how well people are doing. Put your name on it next time you’re in and let us rejoice with you.

!!REMEMBER!!

FAIR FIGHT CHAMPIONSHIP starts Halloween weekend! If you have ANY levels you need to address before then, get with a coach ASAP.

Workouts.