WELCOME BACK!

We’re kicking off this week with some classic CrossFit workouts. Triplets, barbells, AMRAPs, and burpees. :) Yes. Those still exist. Sadly, they go with you anywhere. They’re inescapable.

REMEMBER - You MUST be registered for class before you show up. We’ve said this so many times, so please please don’t be the one I have to turn away because we don’t have space. Please.

ALSO - NO BAGS - So check these workouts and bring with you whatever you’re going to need. Jump ropes, knee sleeves, chalk baggie, grips, etc. Keep them with you in your box. Do not bring a bag. There is no room in the inn for a bag. There is not flat area inside the gym in which a bag can be placed. You may leave it outside if you have separation anxiety. :)

WORKOUTS!!!

** BRING YOUR OWN JUMP ROPE ** - TUESDAY

THURSDAY If you did the At Home with The Standard workouts, you know what plat step-ups are. If you didn’t, oh boy. You’ll love them!