TESTING update & workouts for 7/27

Good Lord. It’s almost August. Time flies when you’re avoiding COVID. :)

Typically Level Method, who does the bulk of our programming, will schedule three times a year to run a global testing cycle and all LM gyms work through that to see where their members are at. With COVID doing it’s thing to everything, they are not doing that, so instead, we are on our own to make our own schedule. This is great!

I have a plan for how I’d like to see the rest of the year play out, so this will work perfectly!

In August we will run a testing cycle and since The Open is almost certainly moving from October back to February, we’ll take a couple weeks to relax from that and then run our “March Madness,” in-house competition we intended to run… ahem… in March. :) This way, we’ll all have fresh (read: accurate) levels for when we compete. We’ll have winners and prizes in all categories, an environment we don’t typically get to have, and it’ll be a ton of fun! Dates have yet to be completely decided on, but we’ll announce them in the very near future.

If you have people who are on the fence about starting CrossFit or just want to work through the assessment process during the testing cycle, they definitely can.

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Here’s an increasingly more relevant excerpt from the forthcoming field manual… about hand care. Avoid rips, avoid chalk, use grips sometimes… read when…

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